Greens can decrease COVID-19 risk

greens can decrease COVID-19 risk
Photo by Geraud pfeiffer on

DISCLAIMER: in no way is this an article to justify not getting vaccinated or not wearing a mask in closed spaces!

At this point, I think most of us can agree that a diet rich in vegetables/fruits is good for your health. But what wasn’t entirely clear was the relationship between nutrition and COVID-19 risk.

From the study results published in the journal Gut, it appears that a diet rich in plant-based foods (including vegetables, fruits, nuts and cereal) can not only reduce the likelihood of COVID-19 infection, but also lower the chance of developing severe symptoms once infected.

If you want to know more about the study and its findings, go check my last article in

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